Using meditation to get what you want

Leaders as varied as Steve Jobs, Rupert Murdoch, Oprah Winfrey, and David Lynch have all used meditation as a way not only to let go of tension but also to connect deeply with who they are and what matters most to them.

Now science has revealed how it achieves this: meditation changes the connections in our brains.

You can read how and what this means for leadership in my latest blog post on The Churning.

 

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